<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sat, 11 Feb 2012 15:20:38 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Wuhoo Fitness Podcasts</title><subtitle>Wuhoo Fitness Podcasts</subtitle><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/"/><link rel="self" type="application/atom+xml" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/atom.xml"/><updated>2009-06-15T08:12:12Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>recognize what a good fit looks like</title><category term="Fashion"/><category term="fashion"/><category term="shopping"/><category term="stylist"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/recognize-what-a-good-fit-looks-like.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/recognize-what-a-good-fit-looks-like.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T07:41:45Z</published><updated>2009-06-15T07:41:45Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Today the Closet Fly, Mayna Sgaramella, Personal Stylist extraordinnaire provides you with the tools you'll need to recognize what a good fit looks like.&nbsp; You are a multi-faceted individual and having fashions that fit are important to present a cohesive style.&nbsp; Knowing where to start, what to do and putting it all together are all covered here.&nbsp; Enjoy how to go from looking good to feeling great by clarifying your personal style!</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p>
						<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Mayna Sgaramella-Recognize what a good fit looks like&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-Recognize%20what%20a%20good%20fit%20looks%20like.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Mayna Sgaramella-Recognize what a good fit looks like&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-Recognize%20what%20a%20good%20fit%20looks%20like.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object>
					</p>]]></content></entry><entry><title>knowing your body type</title><category term="Fashion"/><category term="body type"/><category term="fashion"/><category term="personal stylist"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/knowing-your-body-type.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/knowing-your-body-type.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T07:34:58Z</published><updated>2009-06-15T07:34:58Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>One of the foundations to proper styling is knowing your body type and how to dress it. Mayna Sgaramella, Personal Sylist and Wardrobe Consultant with Closet Fly, will shed light on the secret to shop for you -- your frame is always the same -- and how you will look great because of it!</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p>
						<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Mayna Sgaramella-Knowing your body type&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-Knowing%20your%20body%20type.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Mayna Sgaramella-Knowing your body type&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-Knowing%20your%20body%20type.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object>
					</p>]]></content></entry><entry><title>what is a personal stylist and wardrobe consultant</title><category term="Fashion"/><category term="body types"/><category term="fashion"/><category term="stylist"/><category term="wardrobe consultant"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/what-is-a-personal-stylist-and-wardrobe-consultant.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/what-is-a-personal-stylist-and-wardrobe-consultant.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T07:21:31Z</published><updated>2009-06-15T07:21:31Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Mayna Sgaramella of Closet Fly provides the answers on today's talk! Let Mayna help you drop the intimidation factor and learn how to transition your wardrobe over time to make a Wuhoo impression everywhere you go.</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Mayna Sgaramella-What is a personal stylist and wardrobe consultant&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-What%20is%20a%20personal%20stylist%20and%20wardrobe%20consultant.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Mayna Sgaramella-What is a personal stylist and wardrobe consultant&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-What%20is%20a%20personal%20stylist%20and%20wardrobe%20consultant.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>meet a personal stylist</title><category term="Fashion"/><category term="consultant"/><category term="fashion"/><category term="pesonal stylist"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/meet-a-personal-stylist.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/meet-a-personal-stylist.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T07:17:15Z</published><updated>2009-06-15T07:17:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>In this brief introduction, you can get to know Mayna Sgaramella, Professional Wardrobe Consultant and Personal Stylist. Get to know about Mayna's focus of educating women on their bodies and what looks best on them.</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Mayna Sgaramella-Intro&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-Intro%20for%20Mayna%20Sgaramella.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Mayna Sgaramella-Intro&soundURI=http://www.wuhoofitness.com/storage/audio/Mayna%20Sgaramella-Intro%20for%20Mayna%20Sgaramella.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>where to start when you need to move</title><category term="Stress Relief"/><category term="move"/><category term="movers"/><category term="moving"/><category term="organization"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/where-to-start-when-you-need-to-move.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/where-to-start-when-you-need-to-move.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T06:41:44Z</published><updated>2009-06-15T06:41:44Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Today, Brooke Banwer, CEO and Certified Moving Consultant with National Van Lines will set your mind at ease next time you need to move. By pointing out what room start with, what to weigh when choosing to move and more general yet important insights on the moving industry, Brooke is that trusted source you need to take some of the stress out of moving.</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Brooke Banwer-Where to start when you need to move&soundURI=http://www.wuhoofitness.com/storage/audio/Brooke%20Banwer%20-%20Where%20to%20start%20when%20you%20need%20to%20move.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Brooke Banwer-Where to start when you need to move&soundURI=http://www.wuhoofitness.com/storage/audio/Brooke%20Banwer%20-%20Where%20to%20start%20when%20you%20need%20to%20move.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>meet a moving expert</title><category term="Stress Relief"/><category term="move"/><category term="movers"/><category term="moving"/><category term="organization"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/meet-a-moving-expert.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/meet-a-moving-expert.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T06:35:03Z</published><updated>2009-06-15T06:35:03Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Not your typical industry mover, Brooke Banwer is the CEO and Certified Moving Consultant with National Van Lines; she will empower you during your moves with resources and first hand experience.&nbsp; Get ready to meet Brooke!</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Brooke Banwer-Intro&soundURI=http://www.wuhoofitness.com/storage/audio/Brooke%20Banwer%20-%20intro.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Brooke Banwer-Intro&soundURI=http://www.wuhoofitness.com/storage/audio/Brooke%20Banwer%20-%20intro.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>how &amp; when to outsource</title><category term="Stress Relief"/><category term="organization"/><category term="outsourcing"/><category term="save time"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/how-when-to-outsource.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/how-when-to-outsource.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T05:43:33Z</published><updated>2009-06-15T05:43:33Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Today, Debbie Rosemont an organizational and productivity consultant gets into the details of how and when to outsource. This discussion is for individuals and small businesses and is aimed to educate you on how to free up your time for those things only you can do or those things you love to do.</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Debbie Rosemont-how and when to outsource&soundURI=http://www.wuhoofitness.com/storage/audio/Debbie%20Rosemont-How%20and%20when%20to%20outsource.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Debbie Rosemont-how and when to outsource&soundURI=http://www.wuhoofitness.com/storage/audio/Debbie%20Rosemont-How%20and%20when%20to%20outsource.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>getting organized in the new year</title><category term="goals"/><category term="organization"/><category term="organization"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/getting-organized-in-the-new-year.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/getting-organized-in-the-new-year.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T05:34:59Z</published><updated>2009-06-15T05:34:59Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Today, Debbie Rosemont of Simply Placed speaks with us on the fundamental keys to becoming organized this year. Organization, according to Debbie, is being able to find what you need when you need it. Learn how you can become more organized this year!</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Getting organized in the new year Debbie Rosemont &soundURI=http://www.wuhoofitness.com/storage/audio/Getting%20organized%20in%20the%20new%20year%20MP3.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Getting organized in the new year Debbie Rosemont &soundURI=http://www.wuhoofitness.com/storage/audio/Getting%20organized%20in%20the%20new%20year%20MP3.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>authentically you</title><category term="Wellness"/><category term="hypnotherapy"/><category term="katie swartz"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/authentically-you.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/authentically-you.html"/><author><name>Jennifer Malocha</name></author><published>2009-06-15T05:08:15Z</published><updated>2009-06-15T05:08:15Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Katie Swartz is a Registered Counselor, Certified Clinical Hypnotherapist and owner of Authentic You, a business whose focus is working with clients who want to live a more authentic life.</p>
<p>This podcast is brought to you by Wuhoo Fitness.<br />Visit us online at <a title="Wuhoo Fitness" href="../../">www.WuhooFitness.com</a>!</p>
<p><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="Anjuna_Episode_Player" width="100%" height="25" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab">
							<param name="movie" value="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" />
							<param name="quality" value="high" />
							<param name="bgcolor" value="#869ca7" />
							<param name="allowScriptAccess" value="sameDomain" />
							<param name="flashVars" value="titleString=Intro to Katie Swartz&soundURI=http://www.wuhoofitness.com/storage/audio/Katie%20Swartz%20Bio%2011-25-08.mp3" />
							<embed src="http://podcastpickle.com/.assets/flash/Anjuna_Episode_Player.swf" quality="high" bgcolor="#869ca7"
								width="100%" height="25" name="Anjuna_Episode_Player" align="middle"
								play="true"
								loop="false"								
								allowScriptAccess="sameDomain"
								type="application/x-shockwave-flash"
								flashVars="titleString=Intro to Katie Swartz&soundURI=http://www.wuhoofitness.com/storage/audio/Katie%20Swartz%20Bio%2011-25-08.mp3"
								pluginspage="http://www.adobe.com/go/getflashplayer">
							</embed>
						</object></p>]]></content></entry><entry><title>How to Choose a Naturopathic Physician</title><category term="Wellness"/><id>http://www.wuhoofitness.com/wuhoo-fitness-podcasts/how-to-choose-a-naturopathic-physician.html</id><link rel="alternate" type="text/html" href="http://www.wuhoofitness.com/wuhoo-fitness-podcasts/how-to-choose-a-naturopathic-physician.html"/><author><name>Jennifer Malocha</name></author><published>2008-12-05T20:45:40Z</published><updated>2008-12-05T20:45:40Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Today, Dr. Laura James is teaching us how to choose a naturopathic physician.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=7,0,0,0" width="300" height="30" id="pcpp" align="middle"><param name="allowScriptAccess" value="sameDomain" /><param name="movie" value="http://www.podcastpickle.com/media/podPlayer/pcpp.swf?URI=http://www.wuhoofitness.com/storage/audio/Dr%20Laura%20James%20How%20to%20choose%20a%20Naturopathic%20physician.mp3&instantLoad=1&instantPlay=0" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff" /><embed src="http://www.podcastpickle.com/media/podPlayer/pcpp.swf?URI=http://www.wuhoofitness.com/storage/audio/Dr%20Laura%20James%20How%20to%20choose%20a%20Naturopathic%20physician.mp3&instantLoad=1" quality="high" bgcolor="#ffffff" width="300" height="30" name="pcpp" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></object></p>]]></content></entry></feed>
