Entries by Title

• Pro Choice? Pro Life? Pro Komen? Pro Planned Parenthood?
• Half Marathon Training week 2
• Training For a Half Marathon Week 1
• Low to No Cost Workout Options
• The single MOST important thing you can do for your health
• How Coachable Are You?
• Random Thoughts and Kindness
• Life is But a Dream.... Are YOU Living Your Dream Life?
• What If We Saw Ourselves as Others Saw Us?
• Pay Now to Play Later: A Formula for Enjoying an Active Retirement
• Getting in Shape Safely and Effectively
• The Spirit is Willing but the Body is Weak
• A Lot of Life Happens in Just One Year
• Slow and Steady Wins the Race
• I don’t have time or can’t afford to exercise and eat right…. Actually can you afford NOT to?
• How to be a good fitness role model for our kids
• A Journey of Self Discovery
• Facts about Fibromyalgia
• What About Our Children?
• Basics Can Be Boring But BOY Are They Important!
• Head, Shoulders, Knees and Toes - Knees and Toes
• I Love Myself! Really! Or Do I?
• Negative Self Talk
• That's Just Not Fair
• Remember The Hero's
• Everybody Needs an Angel Sometimes
• Who's YOUR Angel?
• My Whirlwind Adventure as a Guest on the Dr. Phil Show
• Fitness 101 - Musings of a personal Trainer
• Rediscovering Recess (TM)
• Why Wait? Create Your Dream Life Today
• The Basic Must Haves for Your First Triathlon
• What's Your Story?
• Making Hard Decisions
• Activism Through Fitness
• Horsing Around
• True Stories
• Learning How to Let Go
• May the Light of Love by David Roth
• Self Care - Selfish or Selfless?
• The Power of Friends
• Personal Responsibility
• A Good Coach Versus a GREAT Coach
• What do Well Puppy Checks Have to Do With Exercise?
• Benefits of Working Out in a Group
• Responsibilities of a Personal Trainer
• How to Buy a Bike That's Just Right for You
• Motivation to Workout and Lose Weight- The Good, The Bad and the Ugly.
• Tri Season is Coming! Tri Season is Coming!
• Women Know the Warning Signs for Heart Disease
• Jump In the Waters Fine!
• If You Want to Capture Someones Attention Whisper
• Soccer - Greatest game ever? I think so!
• An Affirmation for 2010
• Life, The Universe and Everything
• Lessons I Learn From My Animals II
• Starting the New Year Off On The Right Foot - or any foot for that matter!
• Lessons I've Learned From My Animals I
• The Rising Costs of Health Care Part II
• The Rising Cost of Health Care
• There's No Such Thing As Under Eating...... Or Is There?
• Staying Fit Through the Holidays
• Into the Darkness and other Matters of Safety
• The Biggest Loser - Who's the REAL Loser?
• Let's Talk with Jennifer Malocha CEO of Fun at Wuhoo Fitness
• Sometimes we have to Recieve in order to give....
• The Tortoise and the hare
• validation
• How Much should I work out?
• What's your body telling you?
• What's Your Goat Path?
• Are you Interested or Committed?
• Grace
• Detachment
• Willingness
• Looks Can be deceiving
• just 10 minutes a day can save your life
• Is it really fear or is it perhaps excitement?
• Are you out of your mind? Overcoming personal roadblocks
• Looks can be decieving
• Way of the Peaceful Warrior
• It's Story Time
• Fitness for a Cause
• What to Pack on Race day # 5 in the triathlon series
• Putting it all together - # 4 in the triathlon series
• Tips for a smooth transition # 3 in the triathlon series
• Must Have Tri Gear #2 in the Triathlon Series
• Triathlons are only for elite athletes.......or are they?
• ultimate training secrets!
• What do Doctors know anyway?
• Life has a funny way of telling us to slow down.....and teach us lessons at the same time!
• Lifes lessons can come from unexpected places
• A Spring Fling
• What About Our Children?
• Spring into Fitness Today!
• Little Changes Yeild HUGE Results
• Go Ahead and H.I.I.T. it for maximum weight loss
• There's a New Triahtlon in Town - The New Trek Triathlon all Womens Series
• What I Learned About Baseball From My Favorite (ex)Mariner Dan Wilson
• Fun with Food? At cookusinteruptus.com it sure is!
• Personal Trainers are Not Created Equal - How to choose the right one for you
• A Journey of Self Discovery
• I Just Don’t Have Time to Workout!
• In the End It Really is About Forgiveness
• Go Ahead, Tri Harder! Preparing for Your Triathlon
• The Thrill of Victory and the Agony of Defeat
• Everyone Needs an Angel Sometimes
• It Seemed Like Good Idea At the Time