Fitness For You Training Packages
Jump Start
This 3 month customized training program is perfect for people who want to get their fitness program Jump Started and who wants and needs a little more help to establish the exercise ‘habit’. It doesn’t matter where you are starting from this program will help you start enjoying a higher quality of life right away. You will begin to feel the benefits right away from our weekly training sessions. You will feel stronger, healthier, less stressed, you will sleep more fully and feel more energized during the day. Each of the three training programs is completely customized and tailored to helping you meet or even exceed your goals. Each of the three programs is designed to maximize your progress and increase your level of fitness. You can feel safe in the knowledge that your health and fitness is being built upon a very firm foundation that will lead to a lifetime success.
This 3 Month Program Includes:
This 3 Month Program includes:
Small Group Personal Training Fitness For You To Go! Lite
This is a fast paced, FUN, affordable training option. Each group is limited to 4 people and each workout includes a 25 minute full body strength training workout as well as 25 minutes of conditioning cardio! Just think ~ built in workout buddies AND a great workout at an affordable price!
Fitness For You To GO!
This 6 month program is perfect for ~ you guessed it! People on the go, people who need a fitness program to fit into their lives not the other way around. You don’t even need to belong to a gym to be successful with this program. Is your schedule packed so tightly it’s hard to find time to breathe let alone workout? Do you travel frequently? Are you someone who is motivated to work out on your own but want and need the guidance, support and accountability that a personal trainer offers to gain real results from their workouts? In short do you want to enjoy the best, safest possible workout in the shortest amount of time? A workout that is custom designed with YOUR goals on mind? If so then this program is just right for you because it was designed with you in mind. This 6 month program includes:
Is your current workout getting old and boring? if so then this program is just what you're looking for! Turbo Boost your workout with a new customized training program ~ To Go! This customized training option includes one complete Fitness Assessment, one custom exercise program for you take home with you and two 1 on 1 personal training sessions.
Call Jennifer at 206-601-2485 for complete Program Pricing.
